Olive Oil

⭐ 5.0

Olive oil is a widely used and highly valued oil that is extracted from the fruit of the olive tree. It is a staple ingredient in Mediterranean cuisine, and is used in a wide variety of dishes, including salads, pasta dishes, and grilled meats and vegetables.

Olive oil is a rich source of monounsaturated and polyunsaturated fats, which are considered to be heart-healthy and have been associated with a reduced risk of cardiovascular disease.

Olive oil has been used for cooking and medicinal purposes for thousands of years, and was highly prized in ancient Greek and Roman cultures. Today, olive oil is produced and consumed worldwide, with countries such as Spain, Italy, and Greece being major producers. Olive oil is also used in cosmetics and personal care products, and is known for its moisturizing and anti-aging properties.

Extra-virgin olive oil, which is made from the first cold-pressing of the olives and has the most intense flavor and highest nutritional value, is considered to be the highest quality olive oil.

Highlights

  • Olive Oil is an excellent source of Phytosterols
  • The typical serving size for Olive Oil is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
13.3g (about 1 tablespoon)
Total Amounts
Calories
118
% Daily value*
Total Fat 13g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.0%
Vitamin E 1.909 MG
12.7%
Vitamin K 8.007 UG
6.7%
Choline 0.040 MG
0.0%
Iron 0.074 MG
0.9%
Calcium 0.133 MG
0.0%
Potassium 0.133 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Foods